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Swedish Massage is the type of massage you see in a spa environment. It involves lotions and or oils and is preformed with different strokes (example: rolling, kneading, percussion). This particular type of massage is well known for the relaxation it provides, improved circulation, relief of aches and pains, stress reduction , improve mental clarity, and improves muscle tone.
Sports massage is designed for those who are highly active and engage in athletics. Sports can really tax the body and result in muscle soreness and possible injury. Sports Massage can enhance performance and can help reduce the likely hood of injuries. Also it can reduce pain, swelling, relax the mind and even aid in the recovery rate.
30 minute sessions are ideal for a quick pre workout or quick cool down recovery session after a strenuous workout/post game. This massage includes 1-2 target areas along with assisted targeted stretches based upon the client needs.
60 minute sessions are ideal for post workout/initial cool down and is ideal for 2-4 target areas with assisted stretching. These longer sessions are also ideal and targeted for athletes in general who may need more assistance with recovery from workout. These sessions,just like Swedish are fully customizable and can incorporate but not limited to myofascial release and lymphatic techniques, depending on needs.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.